Female athlete stretching

PERSONAL TRAINING

Hands-on, high-impact training tailored just for you. Whether we train in person or virtually, I’ll build your program around your specific goals — and adjust it as your strength and confidence grow.

What you get:

  1. real-time guidance on form to ensure every movement is done safely and effectively

  2. Follow your progress through your private account page where every movement, rep & set is carefully tracked for your

  3. full access to my entire movement library

  4. exclusive bonus programs

  5. daily check-ins (except Sundays and every other Saturday) to keep you consistent, supported, and fired up.


In-person clients also receive free meals for their first 3 sessions.

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Diverse group of athletic trainers dressed in black

NUTRITION