LEAN ON DATA
Fat loss through intentional, progressively heavier weighted movements
Fat loss through intentional, progressively heavier weighted movements
You’re not just here to lose fat — you’re here to get strong, stay consistent, and feel amazing in your body.
I’m a Vancouver-based personal trainer using data-backed methods, purposeful weighted movements, and real-world nutrition support to help you get there. I’ll push you, support you, and be your loudest cheerleader. Let’s build your best self — together.
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Personal training
Hands-on, high-impact training tailored just for you. Whether we train in person or virtually, I’ll build your program around your specific goals — and adjust it as your strength and confidence grow.
You’ll get real-time guidance on form to ensure every movement is done safely and effectively, and track your progress through your private account page.
Personal training includes full access to my entire movement library, including exclusive bonus programs.
Expect daily check-ins (except Sundays and every other Saturday) to keep you consistent, supported, and fired up.
In-person clients also receive free meals for their first 3 sessions.
COMING SOON
11 Movements to 11 Lines
Follow-Along Program
This self-paced training plan is designed to flatten and define your core through 11 carefully chosen movements paired with intentional eating. You’ll follow along with video demonstrations of each exercise and get the tools you need to stay consistent — without the need for one-on-one coaching.
These exercises are chosen not just for effectiveness — but for aesthetics. The focus is on creating a smaller, more defined waistline without creating a boxy squared-off torso.
I’ll check in with you when you’re 25% and 75% through the program to support your progress and answer any questions.
Simple, focused, and effective — the abs plan built for real life.
